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uld think: They help stabilize you. Although you might lift weights to flatter your flexing muscles, each time you work out you're indirectly targeting those
Louis Vuitton Lumineuse PM Brown Shoulder Bags M94170 outlet little muscles that help keep you upright and take care of everyday tasks such as balancing on one foot to reach a high shelf or stopping yourself from falling on an icy Louis Vuitton Porte-Documents Voyage Black Work Bags N41125 outlet surface. This is Louis Vuitton Nil Brown Shoulder Bags M45244 outlet especially important for people as they age. According to the Centers for Disease Control and Prevention, falls are the leading cause of injury related death in adults over 65.?14 Inches on Your Vertical Jump
Lift free weights to increase muscle strength and improve jumping power. Complete 10 to 15 lifts during each session.
Perform deep knee bends by bending at the knee from a standing
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Step 4
Strength train the leg muscles with plyometrics to increase power while jumping. Perform three sets of 10 repetitions of lunges, box drops, split squat jumps and ladder work. These exercises require that the muscles lengthen and contract, which increases the force output of the muscle.
Step 5
Perform abdominal crunches to build abdominal strength, which helps you pull your legs off the floor when you're jumping. Work on crunches for 10 minutes each morning and evening. Concentrate on holding the abdominal muscl
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