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ardines and cooked beef or turkey are also good sources of iron, providing just over 2 mg of iron per 3 oz. serving. A large boiled egg supplies 1 mg of iron. Chicken, pork, veal and fish supply less than 1 mg of iron per 3 oz. serving. Hemo iron (the type of iron found in red meat and other animal products) is readily absorbed by the body.
The iron found in grain products, fruits and vegetables, nuts, seeds, eggs and legumes is the less easily absorbed "non hemo" iron. Oat and wheat bran, in addition to being excellent for lowering cholesterol, are also loaded with iron. A 3.5 oz. serving of either Special K or Bran Wheat cereals Louis Vuitton Noe BB Blue Shoulder Bags M40846 outlet will provide you with 13 mg of iron, just Louis Vuitton Speedy 25 White Shoulder Bags N40390 outlet under 75 percent of your daily RDA. Oatmeal provides 1.9 mg iron per cup, and Cream of Wheat a whopping 10
Louis Vuitton Viktor Brown Messenger Bags M30148 outlet mg per 1 cup serving. One cup of cooked spaghetti (enriched) has approximately 2 mg of iron.
Cook in
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Turns out the advice to cook in cast iron cookware to increase your daily iron intake isn't an old wives' tale after all. In a study published in 1986 in the Journal of the American Dietetic Association, researchers cooked 20 different foods in new cast iron skillets to test the iron absorption rate. Findings report that iron levels increased in each item, with some more than quadrupling their iron content. For example, the iron in 3 oz. of applesauce increased from 0.35 mg to 7.3 mg. Even eggs, already a reasonably high source of iron at 1.5 mg each, tripled their
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