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What is reframing?Have you ever taken an inexpensive but beautiful print and had it elegantly framed as a way of improving the dcor in your home or office? I do that all the time. I love beautiful things but am not an art collector. I would rather spend money to make something beautiful look expensive. That's reframing. What I have actually done is to change my perception of something by Louis Vuitton Neverfull PM Brown Shoulder Bags M40155 outlet placing it in a different context. re plating). One more example: have you ever been extremely angry at someone that you know could
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Reframing involves identifying our negative, discouraging thoughts and replacing them with more positive, optimistic ones. When you reframe you choose to interpret things differently. Your perspective, ideas, beliefs and actions eventually also change. Reframing offers hope that even difficult situation can be beneficial to us in the long term and help to make us better, more empathetic persons.
Are You a Positive or a Negative Thinker?Are You a Positive or Negative Thinker?
Use our interactive
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The Reframing TechniqueSome important principles to remember when using the reframing technique:
We assign meaning to the events or situ
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