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your weight, eating a healthy diet, getting regular exercise and abstaining from tobacco use can help you prevent becoming a statistic, but you may not know that weightlifting, specifically, plays a significant role in reducing your risk. A study funded by the National Institutes of Health and published in The Archives of Internal Medicine found
Louis Vuitton Petit Noe NM Yellow Shoulder Bags M40678 outlet that men who lifted weights for 150 minutes each week about five 30 minute sessions had a 34 percent lower risk of diabetes. Adding regular cardiovascular exercise slashed the risk by 59 percent.Weightlifting 'Reduces Men Diabetes Risk'7. Better Heart HealthKeep your ticker in top form by pumping iron, says a study conducted by researchers at the College of Health Sciences
Louis Vuitton Metis Brown Shoulder Bags M40809 outlet Department of Health, Leisure and Exercise Science at Appalachian State University. The study looked at what happens to arteries and blood flow after 45 minutes of moderate intensity strength training and found that there
Louis Vuitton Petie Messager Blue Messenger Bags N41127 outlet was up to a 20 percent decrease in blood pressure a benefit equal to or surpassing that of taking anti hypertensive drugs. The blood flow improving effects of resistance exercise persisted for about 30 minutes after the end of a training session and continued for as long as 24 hours in people who trained regularly 30 to 45 minutes a few Louis Vuitton Broadway Brown Messenger Bags N42270 outlet times a week.8. Better Blood Sugar ControlWhether you have diabetes or risk factors, weightlifting can help regulate blood glucose, Louis Vuitton Ixia PM Brown Shoulder Bags M94095 outlet according to a study published on the Nature Medicine website in April 20
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