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48. Vermicelli noodles
Although the kilojoule value is similar, compared to rice and pasta, vermicelli noodles have the lowest GI of all (26). They provide all the satisfaction of carbs with very little effect on blood sugar levels. Vermicelli noodles are made from bean and pea starch, so don't confuse them with rice noodles that look the same but have a higher GI.
49. Water
It is important to drink water throughout the day at any time, but especially during a weight loss diet.
Louis Vuitton Ixia PM Brown Shoulder Bags M94095 outlet Not only will water keep you hydrated, which is important for the transfer Louis Vuitton Cabas PM White Shoulder Bags N41179 outlet of nutrients throughout the body, but it can also prevent you from feeling so hungry. Drink around eight glasses a day between meals but don't drink water with a meal as it can interfere with the digestive process.
50. Yoghurt low fat
Many natural health practitioners share the belief that poor digestion is the root cause of many weight issues. A probiotic, low fat, natural yoghurt can improve digestion by increasing the amount of good digestive bacteria in the gut. Alongside low
Louis Vuitton Neo Cabby MM Blue Shoulder Bags M95349 outlet fat milk, yoghurt is one of the highest sources of calcium and is a good source of B vitamins.
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